It can take time to recover fully after a cesarean. It's important to take care of yourself --both for your own sake and because your new baby needs you.
After having a baby, your body may be very tired and it can take time to recover. You may stay in the hospital or birth center from 1 to 4 days. In some cases, you may be able to go home the same day.
After you deliver your baby, you can start to exercise whenever you feel ready. Let your body be your guide. Most women are ready to exercise after 6 weeks, whereas some women will be ready a few days after delivery. If you’ve had a cesarean section, you may need more time. If you've had a cesarean section, ask your healthcare provider when it is safe to begin exercising again.
